Wondering if there’s a secret to getting in shape? Check out these 6 habits guaranteed to get you fit!
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Being mobile is a crucial aspect of being fit. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion.
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As humans we indulge in self sabotage in various ways. Sometimes we know we make the same mistakes yet do them anyways, and sometimes we need a little help realizing what the hell we are actually doing so we can get back on the right path.
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Here’s the deal. It’s impossible to be 100% motivated 100% of the time but these are some real ways of preventing a full blown crash that could set you back even further than where you started.
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Back to the weekly grind but stressing about what you did on the weekend? Oh yeah, it was cheat day.. or weekend... or an entire cheat week. Regardless of where you’ve been or how far off track you’ve landed, it’s time to reel it back in and get focused!
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Do you have food anxiety? It’s something that possibly every dieter has experienced at some point in the process, even if you don’t realize it!
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It’s always amazing how small repetitive movements and overactive muscles can alter body mechanics. Something as simple as carrying a bag on the same shoulder every day can have a massive impact and potentially cause a lot of damage!
The chances of you picking up a weight and looking like Arnold Schwarzenegger are extremely slim, yet so many of you shy away from strength training in fear that it will make you look bulky!
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Let’s talk about overcoming plateaus and how to manage your stress about exercising! Everyone will reach a plateau at some point along the way. Until you get good at predicting what your body will do, it’s always beneficial to seek help from a professional to avoid plateaus completely!
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Have you ever wondered what the difference is between mobility and flexibility? We have all been there, attempting to do a split and getting down to the point where you feel that burning stretch that sends you into panic mode.
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In life we have choices. We can choose to give up our motivation and blame the circumstances when times get tough OR we can choose to make it work through any circumstance life throws our way.
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Ah yes, the core. I know we all love a great 6 pack but despite the visual, if your core is garbage, there’s a ton of issues that can cause major damage and pain.
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Does anyone remember high school? Do you remember how awkward and out of place you felt when you had no idea where your classes were or what the fuck you were doing? I do!
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Fat loss is fucking hard, exercising, eating right, completely changing your lifestyle, is hard. If you’re reading this in pursuit of losing fat or have any kind of fitness goal whatsoever…YOU’RE AWESOME.
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There’s always so much to be said about the “right” type of cardio to incorporate into your routine. Truth is, there really is no “right” or “wrong” type of cardiovascular exercise.
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It’s no secret that restaurant food always tastes better, but the difference in calories from a home cooked meal to a take out meal is substantial even if it’s the exact same meal.
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Patience is everything! Without it you could be setting yourself back physically and mentally. There’s too many things in life that can get you stressed and frustrated, DO NOT LET YOUR BODY BE ONE OF THOSE THINGS.
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Metabolism describes all of the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally. This includes breathing, repairing cells and digesting food.
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If you were expecting some miracle diet tip that would blow your mind and fix all of your problems...save this post, because no matter what diet or exercise program you try... this will be the foundation.
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Information about weight loss can get a little crazy and it can leave you doing endless amounts of cardio and not eating eggs or bananas for no reason. I wrote these 5 rules for losing lbs or just getting lean to see more definition!
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