→ Meet your coach

Liz King

Liz King

Liz King

Strength changed my life.
Now I help you find yours.

Strength changed my life.
Now I help you find yours.

Strength changed my life.
Now I help you find yours.

I know what it’s like to lose confidence in your body. My own injuries and my mom’s experience with a trainer shaped how I coach today.

Read my story

Liz King, personal trainer and corrective exercise specialist

→ Where it began

A life built around
movement.

A life built around
movement.

A life built around
movement.

01 / Growing up

Movement was always part of my life.

Movement was always part of my life.

Movement was always part of my life.

I grew up in a small town in Connecticut, playing soccer, riding horses, skiing and spending time on the water. I loved the freedom of being active.

02 / Losing my confidence

Then my body started holding me back.

Then my body started holding me back.

Then my body started holding me back.

Falls, fractures and sprains forced me to give up activities I loved. I relied on back braces, dealt with neck and knee pain, and kept spraining the same ankle. Endless cardio, intense workouts and diets left me frustrated rather than confident.

03 / Finding my purpose

My mom showed me what was possible.

My mom showed me what was possible.

My mom showed me what was possible.

After my mom was diagnosed with multiple sclerosis, I saw how much she struggled with movement and independence. Then she hired a personal trainer. Watching her regain strength and confidence inspired me to become one myself.

→ The story comes full circle

She inspired my first step.
Now I’m her trainer.

She inspired my first step.
Now I’m her trainer.

She inspired my first step.
Now I’m her trainer.

Seeing my mom benefit from a personal trainer is what led me into this work. Today, I’m the one training her.

I want to help you feel more able to do the things you enjoy. Seeing that happen for my mom still means a lot to me.

I want to help you feel more able to do the things you enjoy. Seeing that happen for my mom still means a lot to me.

→ The experience behind your plan

Personal experience.
Professional training.

Personal experience.
Professional training.

Personal experience.
Professional training.

13+

years of experience

I began my career at 20 and have spent more than 13 years helping people discover their strength.

NASM

Certified Personal Trainer

Certified through the National Academy of Sports Medicine.

NASM

Corrective Exercise Specialist

Additional training to support people with pain, movement limitations and different starting points.

Liz King, personal trainer and corrective exercise specialist

→ What I bring to your training

Stronger,
not smaller.

Stronger,
not smaller.

Stronger,
not smaller.

Learning to train differently helped me feel stronger and more confident in my own body. I want to help you find a way to train that works for you, too.

Start where you are.

We’ll begin with what your body can do today.

Make it fit your life.

Build a routine around your schedule and the equipment you have.

Build strength you can use.

Move with more confidence in the activities that matter to you.

Let’s talk about
what you want to do.

Let’s talk about
what you want to do.

Let’s talk about
what you want to do.

Tell me where you are and where you want to be. We’ll talk through what training together could look like on a free 45-minute call.

Book your free call