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Online 1:1 coaching with Liz King, for home or gym.
Stop guessing and start getting stronger. Every workout is written for your body, your schedule and your equipment — so you always know what to do, and you can feel it working.
What changes
Your plan is built around your schedule, your equipment and your energy, at home or in the gym.
Carry every grocery bag in one trip. Keep up with your kids. Take the stairs without thinking about it. That’s the point.
Weekly coaching with Liz keeps you progressing, fixes what isn’t working and makes it much harder to quietly quit.
No crash diets, no punishing workouts. Progress is measured by what your body can do — and how good it feels doing it.
Both start from the same place: a plan made for you. Choose how much support you want along the way — Liz will help you decide on your free call.
How it works
01
Book a free call
45 minutes on the phone with Liz. Share your goals, your history and what your week really looks like.
02
Get a plan made for you
Workouts written for your body and the equipment you have, so every session moves you forward.
03
Get stronger, with backup
Weekly check-ins keep you on track and your plan evolving as you progress.
Meet your coach
Stronger,
not smaller.
[Liz’s story — two or three sentences on how she found strength training and why she coaches. Write it so the reader thinks, “she gets me.”]
Her work has been featured in Cosmopolitan and the Los Angeles Times. [Certifications.]
Read Liz’s story
Client results
[Client name] · 1:1 Coaching
[Client name] · 1:1 Coaching
[Client name] · Mobility Guide
Follow along on Instagram
@lizkingpt
New to strength training, or coming back after a break? Here’s what people ask most.
Do I need a gym membership?
No. Your plan is built around what you have — a full gym, a few dumbbells at home, or a mix of both.
I’m a beginner. Is this for me?
How is this different from a fitness app?
What happens on the free call?
How much does it cost?
Tell Liz where you are and where you want to be. In 45 minutes, you’ll know exactly what training together looks like.
Book your free call